Wednesday, October 21, 2015

Pan Seared Salmon

Pan Seared Salmon

Optional : Cayenne Pepper

Cut the salmon in 1 inch bars

Squeeze lemon juice on the salmon n sprinkle a little salt, let it sit in the fridge for 10 min.

Let it sit out for 5 min to let it reach room temperature before searing.

Heat the griddle/pan preferably cast iron/carbon steel to medium high with oil/ghee etc

Sprinkle a little salt on the griddle

Place the salmon pieces on the griddle let it sear, until you see the edge crisp brown, then turn it over, and repeat until you can brown as many sides as you can.

For some spicy variety, add cayenne to the few leftover pieces and sear like above.
Serve with steamed rice and/or broccoli/ and/or Asparagus.

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